065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 - Gecko Divers
06 - 80/20 Hops
07 - Pulse Stacks
08 - Box Push-ups
09 - Crab Walks
10 - Bodyweight Gauntlet
Up Next in QUICK WORKOUTS (Updates Daily)
-
018 - 10 Minute Quick Back and Biceps...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
... -
017 - 10 Minute Quick Total Body Ligh...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pull... -
20 Minute Pure Cardio Indoor Jogging ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-254Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
01 - Butt Kicks
02 - Hurdle Sprints
03 - Toe Tap Kicks L
04 - Signal Sprints
05 - Toe Tap Kicks ...
2 Comments