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064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Side Knee Climbers
06 - Cardio Circuit
07 - Plyo Heismans
08 - LVL 3 Sprints
09 - Hit & Runs
10 - Box Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

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    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

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