064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Side Knee Climbers
06 - Cardio Circuit
07 - Plyo Heismans
08 - LVL 3 Sprints
09 - Hit & Runs
10 - Box Jugglers
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126-241Equipment Needed:
Dumbbells + MatLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
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