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040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

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    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
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    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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