038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lunge Squats
06 - Deadlift Squats
07 - F2B Lunges
08 - Calf Raise Squats
09 - Tri-Calf Killers
10 - Wall Sits
Up Next in QUICK WORKOUTS (Updates Daily)
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Day 21 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
15 Minute INTENSE Pyramid HIIT Cardio...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
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Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookCircuit 01:
01 - Press Jacks
02 - Pike Jump Push-Ups
03 - Under/Over Push-Ups
04 - In & Out Flys
05 - Explosive Spider-mansCircuit 02:
01 - Power Runs
02 - Caterpillars
03 - Tap N Hold Push-ups
04 - Push-backs
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