033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lunge Waves
06 - Alt Back Flys
07 - Lunge Press
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - In & Outs
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15 Minute INTENSE Cardio Abs & Core S...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
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Day 04 - 25 Minute Toning Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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20 Minute Jump & Pump - Jump Rope Car...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
129-246Equipment Needed:
Jump Rope + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - Bullet Lunges
03 - Jump Rope
04 - ISO Renegades
05 - Jump Rope
...
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