026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over Squats
05 - T-Jugglers
06 - S2S Backhands
07 - Sprinter Push-ups
08 - Speed Bag Knees
09 - Spike Bumps
10 - Swim-N-Surf
Up Next in QUICK WORKOUTS (Updates Daily)
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070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
0... -
20 Minute INTENSE All-Standing Tabata...
Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363
Workout Breakdown:
Warm-up
Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast... -
024 - 10 Minute Full Body Light Dumbb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Pre...
