20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22
QUICK WORKOUTS (Updates Daily)
•
23-Dec-2025
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 333
Weights Used: None
Intervals: 30/15
Workout Breakdown:
*Warm up before starting
01 - Light Jog
02 - 1-23 Pause Sprints
03 - Lateral Sprints
04 - Butt Kicks
05 - S2S Butt Kicks
06 - Wide Prisoner Butt Kicks
07 - Dbl Alt Step Jacks
08 - S2S Side Star Jacks
09 - Jack Drop Lunges
10 - Hit & Runs
11 - Squat Jab Combo
12 - Tri-Jab Tucks
13 - S2S Hater Sprints
14 - Power Sprints
15 - Plyo Heisman Sprints
16 - Alt Side Knees
17 - F2B Knee Drives
18 - Sagat Sprints
19 - Teacher's Pets
20 - S2S Squat Tap Sprints
21 - Relay Sprints
22 - Puddle Hop Sprints
23 - F2B Tire Sprints
24 - Agility Sprints
25 - Hiker Sprints
26 - Quick Hacky Taps
27 - Speed Jugglers
*Be sure to stretch
My HR stats: https://flow.polar.com/shared2/7e9c8d8372bf48a7a50fa7e45541f13f
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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