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Estimated Calories Burned:
115-231

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Pike-Tap Push
02 - 4x Kickback Flys
03 - ISO Hold Curls
04 - Lawn-Mores L
05 - Lawn-Mores R
06 - Accordion Push-ups
07 - Kneeling Press
08- Plank Kick-Backs
09 - Chess Press
10 - Skull Crushers
11 - ISO Quick Curls
12 - TYAs
13 - Open Arnolds
14 - Shoulder Shrugs
15 - Push-up Thrusts
16 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.