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016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

QUICK WORKOUTS (Updates Daily) • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side Hip Dips L
06 - Side Hip Dips R
07 - ISO Reachers L
08 - ISO Reachers R
09 - Hammer Taps
10 - Russian Twists

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells, Abs/Core

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    Equipment Needed:
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    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
    Advanced

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    Calories Burned: 246
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