016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side Hip Dips L
06 - Side Hip Dips R
07 - ISO Reachers L
08 - ISO Reachers R
09 - Hammer Taps
10 - Russian Twists
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Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
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Equipment Needed: No Equipment + Mat
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Calories Burned: 234
Weights Used: None
Intervals: 40/15Workout Breakdown:
*Warm up before starting
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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