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Estimated Calories Burned:
102-205

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:
01 - Full Burpees
02 - Jump Rope
03 - S2S ISO Burpees
04 - Jump Rope
05 - Jack 5 Burpees
06 - Jump Rope
07 - Stork Tap Burpees
08 - Jump Rope
09 - Squat Ab Burpees
10 - Jump Rope
11 - Free Throw Burpees
12 - Jump Rope
13 - Star Switch Burpees
14 - Jump Rope
15 - Dead-Man Burpees

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.