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Day 11 - 25 Minute Total Body Beginners Toning Workout

QUICK WORKOUTS (Updates Daily) • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
125-265 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

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    44-74

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    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

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    01 - Hook-Knee Sprints
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25 Comments

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