Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

QUICK WORKOUTS (Updates Daily) • 12-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Shots
09 - Relay Sprints
10 - Football Drills
11 - Sprinter Drills
12 - S2S Back Strokes
13 - 180 Sprinter Drills
14 - Half Whole Skaters L
15 - Free Throw Shots
16 - Half Whole Skaters R
17 - Soccer Jugglers
18 - S2S Plyo Heismans
19 - S2S Speed Bag Knees
20 - Finish Line Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Themed, Intermediate, Advanced, No Music, 2000Steps, Picks

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Extended Full Body Warm Up ...
    16:30
    15 Minute Extended Full Body Warm Up ...

    15 Minute Extended Full Body Warm Up ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIV...
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 20 Min Upper Body Quick Strength - Bu...
    20:54
    20 Min Upper Body Quick Strength - Bu...

    20 Min Upper Body Quick Strength - Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

2 Comments

×