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Estimated Calories Burned:
89-187

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

01 - Lateral Taps
02 - Clean Squat Press L
03 - Lateral Taps
04 - Clean Squat Press R
05 - 1-2-3 Burpees
06 - Low Curtsies L
07 - 1-2-3 Burpees
08 - Low Curtsies R
09 - Boomerang Sprints L
10 - Pick-up Squats
11 - Boomerang Sprints R
12 - Pick-up Squats
13 - Grounded Burpees
14 - Back Fly Tris
15 - Grounded Burpees
16 - Back Fly Tris
17 - Plyo Tires L
18 - Side Back Lunge Curls L
19 - Plyo Tires R
20 - Side Back Lunge Curls R
21 - Burpee Jacks
22 - S2S Squat Curls
23 - Burpee Jacks
24 - S2S Squat Curls
25 - Full Push-ups
26 - Low Wood Chops L
27 - Full Push-ups
28 - Low Wood Chops R
29 - Heel Tap Jacks
30 - Shuffle Squats

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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