Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:

01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114

Workout Breakdown:

01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114

Workout Breakdown:

01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St...

Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038

Workout Breakdown:

01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe...

Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038

Workout Breakdown:

01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386

Workout Breakdown:

Warm-up

01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
...

Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363

Workout Breakdown:

Warm-up

Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Shin Huggers
02 - ISO Press-Up Crunch L
03 - Half Russian Twists L
04 - Starfish Taps
05 - ISO Press-Up Crunch R
06 - Half Russian Twists R
07 - Side X Crunch L
08 - Tri-Climb ...

Estimated Calories Burned:
105-184

Equipment Needed:
Kettlebell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Power Squat Drops
02 - KB Ham Swings
03 - Alt Snatch Burpees
04 - Twist Drop Strikes L
05 - Bullet Lunges
06 - Twist Drop Strikes R
07 - Hi-Low KB Swings
...

Estimated Calories Burned:
67-116

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Dive-Bomber Thrusts
02 - DB Pull-Overs
03 - ISO DB Hip Thrusts L
04 - DB Clamshells L
05 - Kneeling Dual Snatch
06 - Tri-Climb Twists
07 - ISO DB Hip Thrust R
08 - DB Clamshells R
09 ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - TYAs
02 - Lawn Mores L
03 - High Pulls
04 - Lawn Mores R
05 - Renegade Rows
06 - Wide Back Squeeze
07 - In & Out Mowers L
08 - In & Out Mowers R
09 - Laying Lat Pulls
10 - Back...

Estimated Calories Burned:
105-184

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Tri-Switch Lunges
02 - Side Drop Hops L
03 - S2S Low Squat Walks
04 - Side Drop Hops R
05 - Pick-up Squats
06 - Gravity Squats
07 - F2S Power Lunges L
08 - ISO Leg Pike-ups L
09 - ...

Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - 1-2 Tuck Crunch
02 - HEAVY Russian Twists
03 - ISO Press-Up Crunch L
04 - Twist Knee Kick-Backs L
05 - Side Hip Dips L
06 - ISO Press-Up Crunch R
07 - Twist Knee Kick-Backs R
0...

Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kn...

Estimated Calories Burned:
60-104

Equipment Needed:
Resistance Bands or Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Resistance Thrusters
02 - Resistance Push-ups
03 - Curl Twist Press
04 - Resistance Renegades L
05 - Step-Back Curls L
06 - Standing Pull-Aparts
07 - Resistance Renegade...

Estimated Calories Burned:
118-159

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B - Burpees
I - Side Jab Abs
N - Side Lunge Switch
G - In & Out Push Jacks
O - Jugglers

Warm-up

01 - B - Burpees
02 - B - Burpees
03 - I - Side Jab Abs
04 - B - Burpees
05 - I...

Estimated Calories Burned:
93-172

Equipment Needed:
Treadmill

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Warm-up Walk (Speed 3 / Incline 1)
02 - Run (Speed 6 / Incline 1)
03 - Walk (Speed 3 / Incline 2)
04 - Run (Speed 6 / Incline 2)
05 - Walk (Speed 3 / Inclin...