Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcals
Equipment Needed:
Foam Roller, Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll
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Day 12 - 25 Minute Beginners Kickboxi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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20 Minute Quick Deep Yoga Stretch & R...
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52-96Equipment Needed:
Mat + Yoga Strap [Optional]Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
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20 Minute Low Impact HIIT Workout - B...
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115-231Equipment Needed:
No EquipmentLevel:
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Warm-up
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