Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
259-524
Total of 40 Minutes
Equipment Needed:
None
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Agility Cross Jacks
05 - ISO Tap Sprints
06 - Mountain Marches
07 - S2S Hurdles
08 - Heel Tap Jacks
09 - Box Sprints
10 - Back Fist Sprints
11 - Tire Sprints
12 - Relay Sprints
13 - Side Swipers
14 - Hit & Run
15 - Tri-Knee Combo
16 - F2B Heismans
17 - Sprinter Drills
18 - Quick Knee Shuffle
19 - Speed Bag Knees
20 - Money Grabbers
21 - Jumping Jabs
22 - Body Bangers
23 - 180 Knee Sprints
24 - Taunt Jabs
25 - ISO Leg Sprints
26 - S2S Heismans
27 - F2B Stork Sprints
28 - 3-Way Sprints
29 - 180 Tri-Switches
30 - Brisk Jugglers
31 - Shadow Strikes
32 - S2S Backhands
33 - Side Lunge Switch
34 - Toe Tap Kicks
35 - X-Block Squats
Stretch
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FBShred #03 - 40 Minute INTENSE Cardi...
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Estimated Calories Burned:
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Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
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FBShred #12 - 40 Minute Pure Cardio S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587Total of 40 Minutes
Equipment Needed:
NoneLevel:
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