Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

Beginners #08 - 30 Minute No Equipment Cardio

31m
35 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Box Sprint Jacks
02 - S2S Jab Sprints
03 - Majesty Squats
04 - Cardio Circuit
05 - Tri-Switch Knees
06 - S2S Jab Jacks
07 - Box Sprints
08 - Cheerleaders
09 - Jumping Jabs
10 - LVL 3 Sprints
11 - Quick Switches
12 - Tire Runs
13 - F2B Jabs
14 - 180 Knee Sprints
15 - Criss-Cross Knees
16 - Plyo Heismans
17 - Power Core Combo
18 - Shuttle Sprints
19 - Hit & Run
20 - Sprinter Drill

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30-35 Minutes

  • Beginners #02 - 30 Minute Easy Cardio...
    31:31
    Beginners #02 - 30 Minute Easy Cardio...

    Beginners #02 - 30 Minute Easy Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • BOOM #05 - 35 Minute Jump Rope Cardio...
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio...

    BOOM #05 - 35 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #23 - 35 Minute Stop-N-Go Pure C...
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

35 Comments

×