GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Cardio Workouts

FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

32m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-492

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Relay Climbers
2. 45 - Alt. Side Knees
3. 45 - Juggler Squats
4. 30 - Tuck Jacks
5. 45 - Cross Knee Planks
6. 45 - Dbl Twist Abs
7. 45 - Tuck Leap Burpees
8. 30 - Gravity Climbers
9. REST

Circuit 02
1. 45 - Standing Crunch Crawls
2. 45 - Kick Tap Sprints
3. 45 - Knee Drivers
4. 30 - Donkey Hops
5. 45 - Pike Knee Hops
6. 45 - T-Arm High Knees
7. 45 - Mt. Reachers
8. 30 - Virtruvian Mans
9. REST

Circuit 03
1. 45 - Mt. Lovers
2. 45 - Shuffle Squat Twists
3. 45 - Bongo Taps
4. 30 - Criss-Cross Tucks
5. 45 - Power Knee Lunges
6. 45 - Quick Knees
7. 45 - Lizard Plank Combo
8. 30 - Sky Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Core, Abs, Cardio, Running, Burpees, Burnout, 30-35 Min, HIIT, Abs & Core, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 19 - 35 Minute Active Cardio Recovery...
    36:26
    19 - 35 Minute Active Cardio Recovery...

    19 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 12 - 35 Minute Active Cardio Recovery...
    36:35
    12 - 35 Minute Active Cardio Recovery...

    12 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

6 Comments

×