Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

32m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-492

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Relay Climbers
2. 45 - Alt. Side Knees
3. 45 - Juggler Squats
4. 30 - Tuck Jacks
5. 45 - Cross Knee Planks
6. 45 - Dbl Twist Abs
7. 45 - Tuck Leap Burpees
8. 30 - Gravity Climbers
9. REST

Circuit 02
1. 45 - Standing Crunch Crawls
2. 45 - Kick Tap Sprints
3. 45 - Knee Drivers
4. 30 - Donkey Hops
5. 45 - Pike Knee Hops
6. 45 - T-Arm High Knees
7. 45 - Mt. Reachers
8. 30 - Virtruvian Mans
9. REST

Circuit 03
1. 45 - Mt. Lovers
2. 45 - Shuffle Squat Twists
3. 45 - Bongo Taps
4. 30 - Criss-Cross Tucks
5. 45 - Power Knee Lunges
6. 45 - Quick Knees
7. 45 - Lizard Plank Combo
8. 30 - Sky Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Core, Abs, Cardio, Running, Burpees, Burnout, 30-35 Min, HIIT, Abs & Core, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 19 - 35 Minute Active Cardio Recovery...
    36:26
    19 - 35 Minute Active Cardio Recovery...

    19 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 12 - 35 Minute Active Cardio Recovery...
    36:35
    12 - 35 Minute Active Cardio Recovery...

    12 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

6 Comments

×