048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
Pull-up Bar Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
Pull-up Bar
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - Clap Kick Push-ups
06 - F2B Pull-ups
07 - Dive-Bombers
08 - Trinity Pull-ups
09 - Stack Push-ups
10 - Push-Pull Ladders
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