Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512 kcals

Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - In & Out Flys
02 - Squat Press
03 - Incline Chest Press
04 - Decline Trinity-Push
05 - ISO Leg Tri-Dips
06 - Tri-Grip Chin-ups
07 - Alt Curls
08 - Band Curls
09 - Twist Curls
10 - Lawnmowers
11 - Renegade Rows
12 - Tricep Kick-backs
13 - Tri-Grip Pull-ups
14 - Band Pull-Downs
15 - Incline Chest Press
16 - Overhead Press
17 - Pyramid Push-ups
18 - Lawnmower Press L
19 - Lawnmower Press R
20 - MAX Clap Pull
21 - In & Out Curls
22 - Band Curls
23 - ISO Renegades
24 - Overhead Press
25 - Shoulder Tap Push
26 - ISO Hold Curls
27 - Flip Grip Pull-ups
28 - Band Pull Downs
29 - Incline Chest Press
30 - Decline Ladder Push
31 - Wide Lawnmowers
32 - Prone Rows
33 - Shoulder Shrugs
34 - Three-Way Pull-ups

Stretch