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PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

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PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge
  • 35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-503

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curl Press
    03 - Kneeling Row Hops
    04 - Side Shift Hops
    05 - Rev Pulse...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Total Body Deep Yoga Stretch

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread The Needle
    06 - Rev...