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Up Next in PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Total Body Deep Yoga Stretch

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread The Needle
    06 - Rev...

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