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MX500 #09 - 40 Minute Upper Body Strength Supersets

MX500 - 30 Day 500 Calorie Workout Program • 40m

Up Next in MX500 - 30 Day 500 Calorie Workout Program

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
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  • MX500 #11 - 35 Minute Kettlebell Toning

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

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    01 - Alt Swings
    02 - Fake Lunge Press L
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  • MX500 #12 - 35 Minute Indoor HIIT for...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
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