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Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mowers R
05 - Stack Squat Tris
06 - Kneeling DB Curls
07 - Table-Twist Kick-Taps
08 - Elevated Push-ups
09 - DB Chest Press
10 - Skull Crushers
11 - Strike Down Press L
12 - Alt DB High Pulls
13 - Strike Down Press R
14 - Dbl Curl Stacks
15 - ISO Mousetraps
16 - Back Fly Deadlifts
17 - Dbl Swing Press
18 - Shoulder Shrugs
19 - Ladder Push Press
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Estimated Calories Burned:
178-340
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - F2B Pick-up Squats
03 - Tri-Knee Combo
04 - Dbl Swing Skips
05 - Ma...
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Estimated Calories Burned:
153-309
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw...
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Estimated Calories Burned:
164-330
Equipment Needed:
No Equipment / None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Sh...
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