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#61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #62 - 30 Minute Lower Body PUSH Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    154-302

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #63 - 30 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/ Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 ...

  • #64 - 30 Minute Full Body Advanced Pr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-341

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

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