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#63 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #64 - 30 Minute Full Body Advanced Pr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-341

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

  • #65 - 30 Minute Advanced Upper Body P...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • #66 - 30 Minute Your Body Your Gym - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-323

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turns
    06 ...

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