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#66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #67 - 30 Minute Full Body Low Impact ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-292

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • #68 - 30 Minute ABAB Hybrid Full Body...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - S2S Hi-Low Squat Curls
    03 - LVL 4 Sprints
    04 - S2S Hi-Low Squat Curls
    05 - Jack 5...

  • #69 - 30 Minute Advanced Lower Body P...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    154-302

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - S...

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