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#57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #58 - 30 Minute Upper Body Push Stren...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mo...

  • #59 - 30 Minute Full Body Tabata PLUS...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Ma...

  • #60 - 30 Minute Hi Low Abs Full Body ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-309

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

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