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#50 - 30 Minute Full Body Power Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #51 - 30 Minute Upper Body Power Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • #52 - 30 Minute Power Pyramid & Stren...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 - Earth...

  • #53 - 30 Minute Full Body ABAB Streng...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-289

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side L...

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