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#53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #54 - 30 Minute Low Impact High Impac...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #55 - 30 Minute Lower Body Power Work...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

  • #56 - 30 Minute Full Body Deep Stretc...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Rev Shoulder Stretch L
    05 ...

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