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#77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

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  • #78 - 30 Minute Brutal Bodyweight Boo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hust...

  • #79 - 30 Minute Advanced Upper Body W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out La...

  • #80 - 30 Minute Light Weight Tabata T...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-315

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Pike-Tap Push
    04 - Press Jacks
    05 - Hop-Over Burpe...

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