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#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #80 - 30 Minute Light Weight Tabata T...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-315

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Pike-Tap Push
    04 - Press Jacks
    05 - Hop-Over Burpe...

  • #81 - 30 Minute 30/60/90 Triple Threa...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #82 - 30 Minute Pure Cardio Upgrades ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

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