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#70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #71 - 30 Minute Full Body Phase 3 Ini...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-341

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #72 - 30 Minute Advanced Upper Body W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • #73 - 30 Minute Pyramid HIIT Strength...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-307

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knee...

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