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#72 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

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    Estimated Calories Burned:
    158-307

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knee...

  • #74 - 30 Minute Hi Low Abs Full Body ...

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    Estimated Calories Burned:
    160-324

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Clockwork Push-ups
    03 - Kick-Back Flys
    04 - L2R Builder Squat Lunges
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    Estimated Calories Burned:
    142-300

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
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