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#19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #20 - 30 Minute Lower Body Upgrades +...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • #21 - 30 Minute Gentle Deep Yoga Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - ...

  • #22 - 30 Minute Full Body Sweat Fest ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circ...

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