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#21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #22 - 30 Minute Full Body Sweat Fest ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circ...

  • #23 - 30 Minute No Repeat Upper Body ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06...

  • #24 - 30 Minute Stay Driven Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

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