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#31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 60 Minute 100 Day Challenge

  • #32 - 60 Minute Hi Low Abs Full Body ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Ste...

  • #33 - 60 Minute Out of This World - S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Galaxy Sprints
    02 - Side Lunge Thrusters
    03 - Big Bangs
    04 - Orbit Swings
    05 - Moon Walks...

  • #34 - 60 Minute Lower Body + Butt Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

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