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#34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

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  • #35 - 60 Minute Gentle Deep Yoga Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug Knees
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - ...

  • #36 - 60 Minute Phase 2 Initiation Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups...

  • #37 - 60 Minute Total Upper Body Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skul...

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