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#90 - 60 Minute Advanced Lower Body Workout - Breathrough100

Breakthrough 100 - 60 Minute 100 Day Challenge

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  • #91 - 60 Minute Full Body Deep Stretc...

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Supine Windmills L
    05 - Supine...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - ...

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