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Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
302-637
Equipment Needed:
No Equipment & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges
04 - Donkey Sprints
05 - 180 Rene...
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