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30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

Up Next in Best Body 3 - 28 Day 60/30 Min EXTREME Challenge

  • 60 Minutes Deep Stretch Yoga & Mobili...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rocking Cobra
    03 - Foot Peddles
    04 - Low Lunge Threaders L
    05 - Foot Peddles
    06 - Lo...

  • 30 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

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