Beginners #19 - 30 Minute Low Impact Cardio HIIT
30 Day Beginners-Intermediate Workout Challenge • 32m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
115-268
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inchworms
05 - Speed Bag Knees
06 - Rev Lunge Kicks
07 - S2S Jab Switch
08 - Pitch-N-Switch
09 - F2B Lunges
10 - Surf Swimmers
11 - Striker Combo
12 - Cheerleaders
13 - Frogger Push-ups
14 - Twist Jab Squats
15 - Heel Tap Knees
16 - Gravity Knees
17 - Tri-Jab Knees
18 - Majesty Squats
19 - F2B Jabs
20 - Max Push-ups
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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147-319Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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89-144Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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