Beginners #22 - 30 Minute Cardio Sweat Fest
30 Day Beginners-Intermediate Workout Challenge
•
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee Sprints
05 - Majesty Squats
06 - Box Sprints
07 - Half & Half Push-ups
08 - Alt Side Knees
09 - Free-Throw Steps
10 - Jumping Jack Sprints
11 - F2B Jabs
12 - Cardio Circuit
13 - Swimmer Push-ups
14 - Dbl Jump Jabs
15 - Gravity Knees
16 - Brisk March
17 - Striker Combo
18 - Warrior Push-ups
19 - Tire Sprints
20 - Tri-Fly Knees
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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