Beginners #10 - 30 Minute Sports Themed Workout
30 Day Beginners-Intermediate Workout Challenge • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Sprints
05 - Speed Bag Knees
06 - Body Bangers
07 - S2S Backhands
08 - Squat-N-Shoot
09 - Strike-Out Sprints
10 - Football Drills
11 - Ski Hop Taps
12 - S2S Heismans
13 - F2B Jabs
14 - Pitch-N-Switch
15 - Sprinter Drills
16 - Spike Bump Lunges
17 - S2S Skiers
18 - S2S Uppercut Jabs
19 - Tire Runs
20 - Swim-N-Surf
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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