Beginners #12 - 30 Minute Low Impact Cardio HIIT
30 Day Beginners-Intermediate Workout Challenge
•
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Curtsy Squats
04 - 30 - Alt Uppercuts
05 - 45 - S2S Jab Switch
06 - 30 - Tap Ab Twist
07 - 45 - Typewriter Squats
Circuit 02
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - B-Ball Lunges
04 - 30 - Tap Jacks
05 - 45 - F2B Jabs
06 - 30 - S2S Floor Taps
07 - 45 - Booty Builders
Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Kicking Jacks
03 - 45 - L2R Twist Lunges
04 - 30 - L2R Hook Combo
05 - 45 - Under Over Taps
06 - 30 - Shadow Jabs
07 - 45 - Eagle Knees
Circuit 04
01 - 45 - Strike Downs
02 - 30 - Jumping Jacks
03 - 45 - Majesty Squats
04 - 30 - Standing Abs
05 - 45 - Gravity Jacks
06 - 30 - Reverse Lunges
07 - 45 - Quick Knee Taps
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Jumping Jabs
03 - 45 - ... -
30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
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Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
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