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30 Minute Total Body Deep Stretch Yoga

30 Day Beginners-Intermediate Workout Challenge • 32m

Up Next in 30 Day Beginners-Intermediate Workout Challenge

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow Jabs
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  • Beginners #10 - 30 Minute Sports Them...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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