30 Minute Complete Upper Body STRENGTH Workout - OPTIMUM 37
OPTIMUM - 6-Week Best Workouts Program
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30m
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 285
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - Kneeling Switch Press
09 - Infinity Curl Press Ladders
10 - Elevated Pike-Backs
11 - Kneeling Rows
12 - DB Chest Press
13 - Infinity Curl Press Ladders
14 - Elevated Pike-Backs
15 - Kneeling Rows
16 - DB Chest Press
17 - ISO Leg Dips L
18 - Shoulder Shrug Press
19 - Back Fly Step Curls L
20 - ISO Makers L
21 - ISO Leg Dips R
22 - Shoulder Shrug Press
23 - Back Fly Step Curls R
24 - ISO Makers R
25 - Dual Hang Snatch Pulls
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Warm-up
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