Equipment Needed: Yoga Mat + Broomstick
Level: Intermediate
Calories Burned: 153

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threaders R
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - Forward PNF Broom Raises
12 - Reverse PNF Broom Raises
13 - Shoulder Abduction Stretch L
14 - Shoulder Abduction Stretch R
15 - Head Rolls L
16 - Head Rolls R
17 - Neck Stretch L
18 - Neck Stretch R
19 - 90/90 Sits L
20 - 90/90 Twists L
21 - 90/90 Sits R
22 - 90/90 Twists R
23 - Pull In Knees L
24 - ISO Supine Stretch L
25 - Brettzel Stretch L
26 - Pull In Knees R
27 - ISO Supine Stretch R
28 - Brettzel Stretch R
29 - Shoulder Bridge Holds
30 - Foot Pedals
31 - World's Best Stretch L
32 - Quad Lizards L
33 - Kneeling Hams Stretch L
34 - Winding Hydrants L
35 - Half Things L
36 - Foot Pedals
37 - World's Best Stretch R
38 - Quad Lizards R
39 - Kneeling Hams Stretch R
40 - Winding Hydrants R
41 - Half Things R
42 - Malasana
43 - Cow Faced Pose L
44 - Cow Faced Twist L
45 - Cow Faced Pose R
46 - Cow Faced Twist R
47 - Frog Pose
48 - Windshield Wipers
49 - Rev Table Rocks
50 - Modified Sun Flow
51 - Bird Dogs L
52 - Bird Dogs R
53 - Glutes Stretch L
54 - Glutes Stretch R
55 - Happy Baby
56 - Hug Knees
57 - Shavasana

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.