35 MIN 500 MAX Reps Upper Body Workout - OPTIMUM 23
OPTIMUM - 6-Week Best Workouts Program
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36m
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 352
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
10 - Lawn Press R
11 - DB Floor Dips
12 - Skull Crushers
13 - Kneeling Piston Press
14 - High Pull Curls
15 - Piston Rows
16 - Trinity Push-ups
17 - Alt Twist Chest Press
18 - Quick Shoulder Press
19 - In & Out Mowers L
20 - Alt DB Curls
21 - In & Out Mowers R
22 - Shoulders Knees & Toes
23 - DB Floor Dips
24 - Alt Back Flys
25 - DB Pike-Back Push
26 - Kneeling Arnold Press
BURNOUT - Renegade Arms CRUSHER
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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