Equipment Needed: Yoga Mat, Block, Elevation, Strap, Bolster
Level: Intermediate
Calories Burned: 135

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Halfy Babies L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Halfy Babies R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Shoulder Bridge Holds
17 - Foot Pedals
18 - World's Best Stretch L
19 - Quad Lizards L
20 - World's Best Stretch R
21 - Quad Lizards R
22 - Malasana
23 - Elevated Psoas Stretch L
24 - Psoas Reachers L
25 - Psoas Side Reaches L
26 - Elevated Psoas Stretch R
27 - Psoas Reachers R
28 - Psoas Side Reaches R
29 - Downward Dog Twists L
30 - Pigeon Pose L
31 - Pigeon Twists L/R
32 - Half Things L
33 - Downward Dog Twists R
34 - Pigeon Pose R
35 - Pigeon Twists R/L
36 - Half Things R
37 - Hero Pose
38 - Toes Pose
39 - Rev Table Rocks
40 - Rev Table Holds
41 - Modified Sun Flow
42 - Bird Dogs L
43 - Brid Dogs R
44 - Laying Ham Stretch L
45 - Laying Ham Stretch R
46 - Glutes Stretch L
47 - Glutes Stretch R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.